Butter is not limited to one traditional type, but there are many types of butter, and we mention the types of butter below
- Unsalted butterThis butter contains in its composition more than (80%) of Milk, this type is the most common in cooking.
- salted buttersalted butter can be used for baking, but most recipes call for unsalted butter.
- whipped butterAlthough this butter is not recommended for baking or cooking, it is Spread with toast.Whipped butter contains fewer calories than regular butter, as well as a smoother texture and lighter weight.
- European butterThis type contains more fat and is popular in the manufacture and production of pastries (such as croissant) It can be used in cooking and baking.
- butter mixture This butter is usually lower in fat, saturated fat and calories than regular or Vegetable Ghee.Its smooth texture is due to its combination of butter and vegetable oil (or other flavors and fillings which makes it more popular.
Is butter healthy? And what are its benefits?
- Contrary to common sense, butter contains many beneficial nutrients and important vitamins. for the human body. Butter is mainly made of fat, but not all of it is harmful, and much of it is essential for human health. According to the USDA National Nutrient Database, butter contains vitamins (A, D, C, and K). In addition to essential minerals such as manganese, iodine, zinc, copper and selenium.
Benefits of butter
1:Butter has anti-cancer properties
According to (organic facts) high levels of vitamin A and beta-carotene found in butter It gives fewer chances of developing colorectal and prostate cancer The benefit comes from the antioxidant capabilities of vitamin A because this vitamin actively defends against cancerous growth It promotes spontaneous cell death within tumors, which slows down the metastasis of cancer cells.
2:Butter is rich in linoleic acid
Butter is rich in linoleic acid, especially grass-fed butter—which comes from grass-fed cows— Therefore, it is an important source of a fatty acid called “linoleic”, and this acid has strong effects on the metabolism, and is actually sold as a weight-loss supplement, and it can also be consumed when consumed in moderate quantities. To reduce the chances of getting cancer.
3:Improve Cardiovascular Health
Many people think that natural butter increases heart problems, and the opposite is true! Natural butter improves heart health, as butter contains HDL cholesterol. Which is also considered “good” cholesterol, and the fatty acids (omega-3) found in butter Reduces the presence of omega-6 fatty acid “bad” cholesterol, which can lead to many infections Problems such as atherosclerosis, heart attack, and stroke
4: Better eye health
Butter helps improve eyesight, as it contains high levels of “beta-carotene”, which is known to enhance vision. Eye health, it contributes to protecting the eyes as well as delaying the appearance of cataracts, and reducing the chances of macular degeneration. It also reduces the risk of angina and other eye-related conditions.
5:Enhancing Thyroid Function
The thyroid gland is arguably the most important part of our endocrine system, which has an essential relationship with vitamin A. Most people who have hypothyroidism or other thyroid-related diseases have a deficiency In vitamin A, and one of the benefits of this vitamin is that it helps the proper functioning and regulation of the hormones that are secreted all over the body. Butter is high in Vitamin A compared to other vitamins, so if you have problems If you are hypothyroid or want to prevent it, be sure to include butter in moderate amounts in your diet.
How to store and store butter
- You can keep butter wrapped and covered in a box and put it in the fridge, keeping it away from pungent foods since it picks up the flavors around it easily. if you are going to use buttercream for a “cake” You’ll need to take it out of the fridge a few hours in advance to be smooth and homogeneous with sugar.