Low Calorie Apple Pie Filling You’ll Love—Tastes Just Like Grandma’s

Are you looking for low-calorie pastries that won’t hinder your diet? Low-calorie pastries aren’t as accessible as most of us would like. Even the average ones are loaded with butter, refined flour, and sugar, as well as endless carbs and fat. It’s fair to say that most pastries are high in calories. That’s why today we present you with low calorie apple pie filling.

Healthy Apple Pie

Healthy Apple Pie is a modified version of the traditional apple pie, designed to reduce calories, fat, and added sugar, while maintaining a delicious and nutritious flavor. Here’s an overview:

Healthy Alternative Ingredients:

• Healthy Crust: Instead of a crust made with white flour and large amounts of butter, use:
• Whole wheat flour or other fiber-rich whole-grain flours.
• Less fat, such as healthy vegetable oils (olive oil, coconut oil in moderate amounts), Greek yogurt, or even almond flour or ground oats.
• Small amounts of natural sweeteners instead of refined white sugar.

Healthy Filling:

• Fresh apples: This is the main ingredient, and it’s best to use varieties with a naturally sweet flavor to reduce the need for added sugar.
• Natural Sweeteners: Small amounts of honey, pure maple syrup, or coconut sugar can be used instead of white sugar.
• Healthy Spices: Cinnamon, nutmeg, and ginger not only add great flavor, but they also contain antioxidants.
• Natural Thickeners: Cornstarch or oat flour can be used in small amounts to thicken the filling instead of large amounts of white flour.
• Nutritious Additives: Chopped nuts, chia seeds, or flax seeds can be added to increase fiber and nutritional value.

Low calorie apple pie filling

• 6 cups peeled and sliced ​​Granny Smith apples.
• 2-4 tablespoons stevia or erythritol sweetener (optional).
• 1 tablespoon cornstarch.
• 1 teaspoon ground cinnamon.
• ½ teaspoon ground nutmeg (optional).
• 1 tablespoon fresh lemon juice.
• ½ teaspoon vanilla extract.

How to make a healthy apple pie?

• In a large bowl, combine the apple slices with the sweetener, cornstarch, cinnamon, nutmeg (if using), and lemon juice. Stir well until the apple slices are evenly coated.
• Leave the mixture aside for 10-15 minutes until the apples release some juice.
• Place the apple mixture in a saucepan over medium heat.
• Cook, stirring occasionally, for 5-7 minutes, or until the apples are slightly tender and the juices begin to thicken.
• Remove the saucepan from the heat and add the vanilla extract. Stir well.
• Allow the filling to cool completely before using it in a low-calorie apple pie.

Product Features of Low-Calorie Apple Pie Filling

Low-calorie apple pie filling generally features the following:

• Reliance on natural fruit: A large amount of fresh apples is used as the primary ingredient, providing natural sweetness and dietary fiber.
• Reduction in added sugar: Low-calorie sweeteners or sugar substitutes such as stevia or monk fruit are used, or even the natural sweetness of apples is relied upon. In some recipes, very small amounts of brown sugar or maple syrup are used.
• Use of low-calorie binders: Small amounts of cornstarch or tapioca flour are used to thicken the filling instead of large amounts of flour.
• Addition of natural flavors: The flavor is enhanced with cinnamon, nutmeg, lemon juice, lemon peel, and vanilla instead of artificial additives.
• Healthy fat options: In some recipes, small amounts of butter or coconut oil may be used to add flavor and texture, but in much smaller amounts than traditional fillings. Some recipes omit fat altogether in the filling.

In general, low-calorie apple pie filling aims to deliver the delicious taste of apple pie while reducing calories, added sugars, and unhealthy fats, making it a better choice for people on a diet or looking for a healthy alternative to traditional desserts.

Why you’ll love this recipe?

You’ll love this low-calorie apple pie filling recipe for several reasons that make it an excellent choice:

• Enjoy the classic flavor without the guilt: You can enjoy the warm, comforting taste of apple pie you love without worrying about excess calories. This means you can treat yourself to a delicious slice without deviating from your diet or health goals.
• A healthy and delicious option: These recipes often use healthier alternatives to traditional sugar and fat. These alternatives can include using natural sweeteners like stevia or maple syrup in smaller quantities, using less butter or substituting it with healthier options like coconut oil or applesauce to add moisture.
• Versatility: Low-calorie applesauce can be used in a variety of desserts and other dishes, not just in pancakes. You can use it as a topping for yogurt or oatmeal, as a filling for crepes, or even as a warm sauce for low-fat ice cream.
• Easy to prepare and adapt: ​​Many of these recipes are simple to make and don’t require many complicated ingredients. It’s also easily adjustable to suit your personal preferences, such as adding more cinnamon or other spices, or using different types of apples.
• Suitable for people on special diets: If you’re watching your calories or trying to reduce your sugar or fat intake, this recipe provides a delicious option that fits your dietary needs.

In short, this low-calorie apple pie filling recipe allows you to enjoy a beloved classic flavor in a healthier and more versatile way, making it a great addition to your recipe repertoire.

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• Best Deep Frying Temperature to Get Golden, Crunchy Perfection Every Time.

Storage instructions low calorie apple pie filling

Definitely! Here are some ways to store low-calorie apple pie filling:

In the refrigerator:

• Refrigerate cooked filling: If you’ve already cooked the apple filling, let it cool completely first. Then store it in an airtight container in the refrigerator for up to 3-4 days.
• Refrigerate sliced, uncooked apples: If you want to prepare the apples in advance to prevent discoloration, you can peel and slice them, then place them in a bowl filled with cold water with a little lemon juice. Cover and refrigerate for up to 1 day. Drain the apples well before using.

In the freezer:

• Freeze cooked filling: Let the cooked apple filling cool completely. Place it in airtight freezer bags or freezer-safe containers. Remove as much air as possible. Apple pie filling can be frozen for up to 3 months. Defrost in the refrigerator overnight before using.
• Freeze sliced, uncooked apples: You can also freeze sliced, uncooked apples. Peel and slice the apples. 
• You can pretreat it to prevent browning by soaking it in a solution of lemon juice and water for 10 minutes, then drain and dry it well. 
• Place the apple slices in a single layer on a baking sheet lined with parchment paper and freeze until frozen. 
• Then transfer the frozen slices to freezer bags or containers. Frozen apples can be stored for up to 6–12 months. They may be slightly softer after thawing, making them best for cooking and baking.

Additional Tips for Storing Low Calorie Apple Pie Filling

• Use airtight containers: This helps prevent the filling from absorbing odors from other foods in the refrigerator or freezer and keeps the filling fresh.
• Leave space in containers when freezing: Liquids expand when frozen, so leave some space at the top to prevent the containers from bursting.
• Label containers: Label and date the containers to track storage life.
• Avoid refreezing thawed filling: This can affect the quality and texture of the filling.

FAQ

How to make sugar free apple pie filling?

To prepare a sugar-free apple pie filling, you can follow these steps with a few healthy modifications:

Ingredients:

• 6-8 medium-sized apples (preferably a mix of sweet and tart apples such as Fuji, Gala, or Granny Smith)
• 2-3 tablespoons cornstarch or oat flour (to thicken the filling)
• 1-2 teaspoons ground cinnamon (or to taste)
• ¼-½ teaspoon ground nutmeg (optional)
• Juice of ½ a lemon (to prevent the apples from browning and add flavor)
• Natural zero-calorie sweetener, as desired (such as stevia, erythritol, or monk fruit sweetener) – start with a small amount and taste. You can also omit it if the apples are sweet enough.
• 1-2 tablespoons unsalted butter or coconut oil (optional, for a richer flavor)
• ¼ cup water or unsweetened apple juice (if needed to moisten the apples during cooking)

Preparation method:

• Prepare the apples: Peel and slice the apples into thin slices or small cubes.
• Mix the dry ingredients: In a large bowl, combine the cornstarch or oat flour with the cinnamon and nutmeg (if using).
• Topping the apples: Add the apple slices to the bowl and sprinkle with the lemon juice. Gently toss the apples until they are coated with the lemon juice.
• Add the sweeteners and seasonings: Sprinkle the cornstarch and seasoning mixture over the apples and toss gently until the ingredients are evenly distributed. If using sweetener, add it now and stir well. Taste to ensure the desired level of sweetness.
• Cook the filling (optional): For a softer, more even filling, you can lightly cook the apples over medium heat in a large pot. Add the butter or coconut oil (if using), then add the apple mixture. 
• Stir continuously for 5-7 minutes, or until the apples begin to soften slightly and some liquid forms. If the filling seems too dry, add a tablespoon or two of water or unsweetened apple juice.
• Cool the filling: Allow the filling to cool completely before using it in the pie. This step is important to prevent the bottom of the pie from getting soggy.

How many calories are in apple pie fillings?

The calories in apple pie filling vary depending on the ingredients and quantity. However, a general estimate can be given:

• Per cup (about 200 grams): Typically, the calories range between 180 and 260 calories.
• Per ounce (about 28 grams): About 28 calories.
• Apple pie filling typically consists of apples, sugar, butter or oil, spices (such as cinnamon and nutmeg), and sometimes flour or starch for thickening. The more sugar and butter, the more calories.

Finally, we talked about low calorie apple pie filling, as low calorie apple pie filling allows you to enjoy a beloved classic flavor in a healthier and more versatile way, making it a great addition to your recipe list.

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