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Buffalo wings

Preparation time

30 minutes



Cooking time

30 minutes


2 people


The Ingredients

  • 900 grams chicken wings
  • 2 tablespoons vinegar
  • 3/4 cup cornstarch
  • 1 teaspoon each of the following spices (pepper, paprika, garlic powder, sodium carbonate)
  • 1/2 cup water
  • 4 cups vegetable oil
  • 1 cup flour
Buffalo Sauce :
  • 60gm of Bakers Choice
  • 1/2 cup of buffalo sauce
  • 3 tablespoons soy sauce
  • 2 tablespoons brown sugar or 1 tablespoon honey
  • 1/4 cup ketchup

How to prepare

  1. Put a knife into the chicken wings and season with 1/4 cup cornstarch, paprika, garlic powder, sodium carbonate, 1/2 cup water and mix in a bowl until mixture looks like a pancake batter.
  2. . Place the chicken wings in the starch mixture for at least 15 minutes.
  3. . In a bowl, mix flour with 1/2 cup starch.
  4. Remove the chicken wings from the first mixture and dip them in the flour and starch mixture.
  5. . Heat the oil pan over a low heat, and place the chicken wings in it until golden, about 7-9 minutes.
  6. . Meanwhile, prepare the buffalo sauce. In a deep saucepan, combine the following ingredients over low heat: 1/2 cup of buffalo sauce, soy sauce, 60g of bakers’ choice, sugar, and ketchup and bring to a boil.
  7. Add the chicken wings to the mixture and mix until coated in the buffalo sauce.
  8. Served with carrots, celery, and ranch dressing.
  9. Health and wellness.